Never heard of a doula before? Don’t worry I’ve got you covered! There are many different types of doulas however, a birth or labour doula focus on preparing you for and supporting you through your birth experience. This means private one on one prenatal education for you and your birth partner as well as customized support for labour. Your doula remains with you throughout your birth and helps with comfort measure options and pain management techniques, we help you navigate various circumstances and situations that come up in birth and provide support for everyone involved. Get to know and understand all of the options you have in labour for both you and your birth partner and go into your birth experience better prepared and more confident in your ability to birth.